Laura Wates | Neurodivergent Psychotherapist

Laura Wates is a neurodivergent psychotherapist with a strong specialism in ADHD and broader neurodivergence. She combines lived experience with professional training, holding a Level 7 Post Graduate Certificate in ADHD and a CPCAB Diploma in Therapeutic Counselling.

Her work is grounded in relational, trauma-informed practice, using an integrative approach that draws from Psychodynamic Theory, Transpersonal, Humanistic Theory, CBT, Gestalt, Transactional Analysis, breath work, and more. Laura is a registered member of the BACP (MBACP) and MNCPS (Accred) and continues to engage in ongoing CPD. Her practice is especially well-suited to those navigating what ADHD means to them, how it impacts relationships, communication styles, patterns and ways of being, executive function challenges, emotional dysregulation, and burnout.

Session Details

Format: 50-minute therapy sessions online (in-person available from Autumn 2025 in Twickenham).

Approach: Integrative, relational, and trauma-informed.

Areas of focus:

Adult ADHD and late diagnosis
ADHD parenting and family dynamics
Emotional regulation, RSD, and overwhelm
Executive function and lifestyle adaptations
Relationships, communication and expression
Identity and burnout.

Pricing:

A free 15-minute consultation is available to explore fit and approach.
Standard rate: £75 per 50-minute session
Sliding scale: Limited concession spaces available
Funding: Access to Work referrals accepted
Insurance: Works with Cigna

Availability:

Core hours: Weekdays between 10am and 3pm
Evenings: Occasionally available, but usually fully booked
In-person: Offered in St Margarets (TW1) from Autumn 2025
Response time: Typically within 24 to 48 hours

Additional Offerings

Laura runs a number of group therapy and community sessions focused on ADHD:

ADHD Group Therapy: Weekly therapeutic support for adults navigating shared ADHD experiences.

ADHD Men’s Group: A dedicated space for men with ADHD exploring identity, emotional regulation, and burnout.

ADHD Parenting Group: A practical and therapeutic group for parents of neurodivergent children.

Workshops and Retreats: Themed ADHD-focused workshops and seasonal retreats blending psychoeducation and somatic tools.

To register interest or receive updates on group start dates, visit laurawates.com or email directly - hello [at] laurawates.com