SO Nutrition | Nutritional Therapy

Qualifications

• BANT Registered Nutritionist
• Additional post-graduate training in ADHD

About (From SO Nutrition)

Nutritional therapy is not a substitute for medical treatment, drug therapy or counselling, but offers a complementary approach to improve overall mental and physical health parameters by seeking to increase nutrient status and identify any underlying blood sugar, hormonal and biochemical imbalances.

Using thoroughly researched, evidence-based protocols and functional laboratory testing, Sarah is able to produce highly effective, easy-to-follow nutrition plans with recipes, meal ideas and handouts for all ages and dietary preferences.

Sarah lives at home in Greater Manchester with her 2 Border Collies – Sammy and Luna, her daughter Georgia – a primary school teacher, and her husband and son – Alastair and Matthew – both of whom have ADHD.

What To Expect From Nutritional Therapy Coaching

Each plan provides a personalised, evidence-based approach to nutrition for optimal health and wellbeing.

Initial Appointments: will last between 60 and 90 minutes, either online or in person. During the appointment I will take a comprehensive case history. We will explore your symptoms in detail and then focus on each body system, family and past medical history, diet and lifestyle habits and your health goals.

Your Personal Nutrition and Lifestyle Plan: I will produce a highly personalised protocol for you to follow, based on your goals and taking into account your biochemical individuality and the root causes of any health concerns. We will discuss your plan in detail to make sure you are happy with the suggestions and recommendations I have made, and together we will set realistic targets in order to ensure that long-term, manageable changes are incorporated into your normal routine. Your plan will include meal plans, recipes, hand-outs and resources, supplement recommendations if applicable, and suggestions about lifestyle adjustments.

Follow-Up Appointments: We will have the opportunity to review and assess your progress and you will be able to provide your feedback. We will then make any necessary adjustments to your plan and I will make further recommendations. The goal is to empower you with the tools to move forward and make the changes needed to help you flourish.

Pricing Plans & Booking

• Free 20-Minute Discovery Call

Start-Up Programme:

• 60 Minute Initial Appointment
• 30 Minute Follow-Up appointment

£180

Advanced Plan:

• 90 Minute Initial Appointment
• 2x 45 Minute Follow-Up Appointments
• Access to SoNutrition client email for on-going support

£395

​Advanced Plan with Functional Laboratory Testing:

• 90 Minute Initial Appointment during which functional testing options will be discussed. (SEE BELOW for testing options and prices
  • THIS PACKAGE INCLUDES:
    • Easy-to-use home vitamin D test kit
    • Accurate and detailed vitamin D results
    • Analysis carried out by City Assays laboratory
    • Receive a free personalised supplementation plan based on your levels
    • Free Vitamin D Oral Spray when you receive your results – Worth up to £12.95

• 60 Minute Follow Up Appointment – 4 weeks later to interpret and discuss test results and make necessary recommendations.
• 2 x 45 Minute Follow up appointments at 6-week intervals.
• Access to So Nutrition WhatsApp messenger service for on-going contact and support.

£575

Book a free discovery call today:

(Or use the tab above to book coaching sessions directly)