Storm Copestake | ADHD and Executive Functions Coaching
£120 per session, package discounts available
Qualifications & Certificates:
- ADHD and Executive Functions Coach
- Accredited member of ADHD Coaches Organisation (ACO)
- ILM Certified Coach
- Clinical Hypnotherapist
ADHD and Executive Functions Coaching
Do you struggle with…
ï‚· Being Organized?
ï‚· Managing Your Day?
ï‚· Know What To Do First?
ï‚· Planning Big Projects?
ï‚· Controlling Your Emotions?
ï‚· Forgetting Things?
ï‚· Losing Things?
ï‚· Being on Time?
ï‚· Paying Attention or Focusing?
ï‚· Your Relationships?
 Starting or Finishing Things?
ï‚· Getting Overwhelmed?
ï‚· Do You Have Habits You Feel Are Beyond Your
Control?
Coaching with Storm helps you to understand your unique brain-wiring and find ways of creating a life that delivers for you.
ï‚· Understand your unique ADHD brain strengths and how to use them.
ï‚· Find your authentic self and gain clarity.
ï‚· Create a life and ways of working that deliver for you.
ï‚· Build habits to help manage and develop those executive functions
ï‚· Improve daily life management
ï‚· Move from surviving to thriving.
ï‚· Custom packages best suited to you
 How to change daily patterns in order to get adequate sleep
 The importance of daily exercise to improve cognitive functioning
 The importance of good nutrition in daily functioning
 Improving time awareness – how long things take, how to remain aware of time when involved in activities, how to arrive on time, and complete tasks
on time
 Stress management strategies – when you are chronically stressed, as many with ADHD are, your brain cannot function well
 Decision-making abilities – avoiding getting caught in indecision or perfectionism
 Skills to moderate emotional reactivity that is common among those with ADHD.
Find out how Storm can help you move from surviving to thriving.
Send an enquiry to Storm here:
A discovery call aims to help you with your coach choice. It is an introductory call to speak about what you want from coaching and hear what Storm can offer.
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