Storm Copestake | ADHD and Executive Functions Coaching

Qualifications & Certificates:

• ADHD and Executive Functions Coach
• Accredited member of ADHD Coaches Organisation (ACO)
• ILM Certified Coach
• Clinical Hypnotherapist

ADHD and Executive Functions Coaching

Do you struggle with…
 Being Organized?
 Managing Your Day?
 Know What To Do First?
 Planning Big Projects?
 Controlling Your Emotions?
 Forgetting Things?
 Losing Things?
 Being on Time?
 Paying Attention or Focusing?
 Your Relationships?
 Starting  or Finishing Things?
 Getting Overwhelmed?
 Do You Have Habits You Feel Are Beyond Your
Control?

Coaching with Storm helps you to understand your unique brain-wiring and find ways of creating a life that delivers for you.

 Understand your unique ADHD brain strengths and how to use them.
 Find your authentic self and gain clarity.
 Create a life and ways of working that deliver for you.
 Build habits to help manage and develop those executive functions
 Improve daily life management
 Move from surviving to thriving.
 Custom packages best suited to you
 How to change daily patterns in order to get adequate sleep
 The importance of daily exercise to improve cognitive functioning
 The importance of good nutrition in daily functioning
 Improving time awareness – how long things take, how to remain aware of time when involved in activities, how to arrive on time, and complete tasks
on time
 Stress management strategies – when you are chronically stressed, as many with ADHD are, your brain cannot function well
 Decision-making abilities – avoiding getting caught in indecision or perfectionism
 Skills to moderate emotional reactivity that is common among those with ADHD.

Find out how Storm can help you move from surviving to thriving.