Trevor Twohig | SMARTADHD

Struggling with ADHD, overwhelm, rejection sensitivity, low self-esteem or feeling like you're constantly underachieving?

I'm Trevor Twohig, founder of SMARTADHD. I support adults, young people and families to better understand ADHD and turn confusion, frustration and shame into practical strategies that actually work in real life.

I have lived experience of ADHD, alongside over 20 years' experience working with neurodiverse children, families and education settings. I understand the impact ADHD can have on confidence, relationships, work, motivation, emotional regulation and day-to-day organisation — because I have lived it, worked with it, and helped others move through it.

I believe when harnessed, all forms of neurodiversity can help you live the life you want. That's what I did through conquering my drinking demons, quitting a job I didn't enjoy and creating a family life that meets all of my needs. You can have the same, I promise!

My approach is direct, supportive and practical. No judgement. Just clear guidance, honest conversation and tools you can start using.

I can support with:

• Understanding ADHD and how it affects your life
• Rejection sensitive dysphoria and emotional regulation
• Low self-esteem, shame and underachievement
• Time management, procrastination and executive functioning
• Motivation, routine and productivity
• Relationships, family life and communication
• Parenting neurodivergent children
• Support after diagnosis or while waiting for assessment
• Natural ADHD management strategies, including sleep, diet, exercise and supplements
• Balanced discussion around medication experiences and how to speak with medical professionals about your options

ADHD can feel exhausting when it is misunderstood. But with the right support, it can also become a source of energy, creativity, drive and purpose.

My aim is to help you stop fighting yourself and start building a life that works with your brain, not against it.

Client feedback includes:

"Very impressive." "Engaged very quickly." "Confident, positive manner." "Helpful and insightful feedback." "His knowledge is excellent." "Excellent standards."

Session cost: From £75
Availability: Monday to Friday, 9am–3pm
Website: www.smartadhd.uk

To book or enquire, please visit the website or get in touch to discuss the right support for you.