Caroline Ross

I'm passionate about health, mindset and neurodivergence, and helping people thrive both at home and at work. As a trained Health Coach, Advanced ADHD Coach and NLP practitioner, I bring a holistic lens to coaching sessions. I specialise in coaching women through hormonal changes including the perimenopause and menopause. As part of my health coaching, I cover nutrition, stress, exercise, connection, sleep and nervous system regulation. I also run an outdoor fitness company in my local community because I recognise that being in nature, moving our bodies and connecting with others are a big part of wellbeing, especially for neurodivergent individuals. Prior to qualifying as a coach, I worked in corporate including roles in sales and sustainability. As a result, I understand a lot of the working pressures that many people are under.

Session Details

My sessions focus on understanding your unique ADHD brain, exploring and utilising your strengths in all areas of your life, and incorporating a healthy lifestyle and mindset. My clients often tell me I'm a therapist, trainer and coach in one. Although I'm not a therapist, my clients find my kind, empathetic coaching style incredibly helpful and validating. I'm AuDHD and have lived experience of everything from RSD to overwhelm. I'm also raising neurodivergent children, so I understand the additional stressors that can bring. As a trained coach, I have access to several tools to support many ADHD challenges, including anxiety, masking, impostor syndrome and much more.

Pricing

My 1-1 sessions cost from £120 per session.

Availability

I'm available on weekdays and one weekday evening (Tuesdays).

Additional Offerings

I offer a complimentary 30-minute call for all new clients to determine if we're a good fit for each other (please book your slot here: https://calendly.com/carolinerosscoaching/30min?month=2026-02). I run special coaching offers throughout the year - please check my website for any current offers. I also run a cost-effective group coaching programme 2-3 times per year. On my website you'll also find details of my free talks. www.carolinerosscoaching.com