Heidi Smith

Hello, I'm Heidi Smith, founder of Neuro-Stitch. I'm an ADHD, life and workplace strategy coach, and I have ADHD myself. I was diagnosed at 29 and it changed my whole life for the better, so now I help others do the same.

I help you understand how your brain works by "stitching" together the clues, one thread at a time, so you feel connected, confident and in control of you and your ADHD.

ADHD coaching

ADHD coaching isn't like normal coaching. You don't need to turn up with all the answers, and one size does not fit all. I explain ADHD in plain, relatable language (I call it being an ADHD Detective), with no coaching jargon. I combine coaching, mentoring and support, and share my own experience where it helps, in a judgement-free space.

• Free discovery call: a cuppa and a chat about how I can help
• ADHD, life and workplace strategy coaching, mentoring and support. Packages are available and, where possible, I match Access to Work grants. A low-income option is available.
• The Pocket ADHD Coach: support by WhatsApp and email on weekdays, 9am to 5pm, for £60 a month
• Worksheets, e-templates and other resources for ADHDers

ADHD specialist virtual assistant

If you need a virtual assistant who understands ADHD and can work with you and your ADHD, I can help. I bring more than 10 years in business and professional administration together with my ADHD coaching, so your admin support is designed around you and you feel supported, organised and in control.

• Email and calendar management
• Customer support and correspondence
• Data entry
• Document preparation and auditing
• File organisation
• Research
• Virtual meeting support (Zoom and Teams)
• Task organisation, planning and accountability

Flexible, ad hoc support is available.

Qualifications and experience

• Qualified ADHD Works ADHD coach, with over 150 hours of coaching experience
• Level 3 Diploma in Life Coaching
• Level 2 in Understanding Autism, and in Mental Health Awareness and Counselling Skills
• Adult Mental Health First Aider
• More than 10 years in business administration and learning and development, including a Level 4 Apprenticeship in Business and Professional Administration

Prices and availability

• Coaching: from £95 per session, packages available
• The Pocket ADHD Coach: £60 a month
• Virtual assistant: from £26 per hour
• Everything is online, by video call, with extra support by WhatsApp and email
• Coaching Monday to Friday and virtual assistant support Monday to Thursday, 9am to 5pm. Out-of-hours appointments on request.

Find out more on my website, book a free 20-minute discovery call there, or send an enquiry below.