Helen Raynham Coaching/Therapy Services

I’m a Chartered Counselling Psychologist and Psychotherapist (HCPC registered, BACP member, and Associate Fellow of the British Psychological Society) and a late-identified ADHDer. I offer 1:1 and couples sessions for those with ADHD, AuDHD, ASC, or who are exploring neurodivergence. My approach is neurodivergent-affirming, integrating therapy and coaching to help you deepen self-understanding, reduce burnout, navigate emotional overwhelm, and develop strategies that work with rather than against your brain.

With 20+ years’ experience across the NHS, education and HMPPS, I support individuals, couples and families through diagnosis, communication challenges and relationship dynamics.

Fees
• 25-minute initial consultation: £15
• 50-minute session (1:1 or couples): £125
• 60-minute session (often chosen for couples): £135

You’re welcome to book directly via www.theadhdspecialist.co.uk or get in touch by email: helen@theadhdspecialist.co.uk

Beginning therapy or coaching can feel like a big step — finding the right fit matters. I’m here to offer a supportive, no-pressure space where we can explore what you need and what might help.