Kaye Marie Ward

I am an ADHD coach with lived experience, having received my ADHD and Dyscalculia diagnoses at age 44 in 2024. Like many diagnosed later in life, I spent years wondering why certain things felt harder to me than they seemed for others.

Biography

My coaching is centred around compassion, trust, and practical steps forward. I believe coaching works best when there is a genuine connection between coach and client, allowing you to feel comfortable discussing challenges openly and exploring them together and reducing feelings of shame. That’s often where the real breakthroughs happen.

I am currently training to become a yoga teacher, which continues to deepen my interest in nervous system regulation, calm, and the connection between mind and body.

A core belief that underpins my work is that when we learn to regulate our nervous system, understand how we function best, and reconnect with what engages and fulfills us, we are far more able to thrive in our lives.

My approach combines empathy, practical support and genuine enthusiasm for helping people move forward in their lives. I am committed to helping clients build confidence, feel better about themselves, and develop a stronger sense of self-belief.

Areas I Support

• Access to Work clients welcome
• ADHD and ADHD traits, AuDHD
• Late diagnosis & identity shifts
• Navigating diagnosis
• Perimenopause and hormonal changes
• Overwhelm, anxiety and overthinking
• Workplace challenges and neurodiversity
• Parenting neurodivergent children
• Building confidence and self-esteem

Session Details

Many people I work with are navigating periods of change or challenge, including perimenopause, life transitions, overwhelm, anxiety, and patterns of overthinking.

Together we explore ways to understand what is happening, regulate the nervous system, and develop practical strategies that help life feel more manageable and aligned with who you are.

My coaching sessions provide a supportive space to explore how ADHD shows up in your daily life and identify practical ways to move forward.

Sessions focus on understanding your strengths and challenges, developing strategies that work for your brain, and building confidence in how you approach work, life, and relationships.

Areas we may explore include:

• Understanding ADHD traits and how they affect YOU in daily life
• Emotional regulation and nervous system awareness
• Building sustainable routines and supportive structures
• Navigating work and workplace challenges
• Managing overwhelm, self-doubt and burnout
• Parenting while navigating neurodiversity
• Reconnecting with or discovering your values and strengths and what motivates you

Sessions are collaborative, reflective and practical, always working at a pace that feels comfortable for you.

Pricing

£75 per 60-minute session

Coaching packages available (discounts on blocks of 3 and 6 sessions)

Availability

Weekday daytime sessions with limited evening availability. Flexible.

Additional Offerings

Alongside one-to-one coaching, I am passionate about supporting neurodiversity in the workplace and helping organisations create environments where individuals can thrive.

My yoga teacher training also informs my interest in nervous system regulation, mindfulness and sustainable wellbeing alongside practical ADHD strategies.