Linda Fox (CALC) | The Adult ADHD Coach

I help adults with ADHD cut through overwhelm and create systems that stick. Strengths-based ADHD Coaching for business owners, freelancers, professionals, and those in the legal field | 25+ years’ experience | 7,000+ coaching hours

For years I thought my struggles with focus, overwhelm and keeping life on track were a personal failing. It was not until I realised I had ADHD, confirmed by diagnosis after decades of pushing through, that I finally understood my brain was wired differently, not wrongly. That moment brought both relief and grief: relief at finally having answers, grief for the wasted energy of self-blame. Training as a coach became the turning point. What began as my way to understand myself and rebuild my own life became my purpose: helping other ADHDers break free from shame, burnout and running on willpower alone, so they can finally thrive on their own terms.

Who I Help

I work with business owners, freelancers, professionals and those in the legal field who want life to feel less overwhelming and more sustainable. I also support clients through important transitions such as career changes and midlife shifts, including perimenopause and menopause, when ADHD can feel especially tough to navigate.

The Challenges You Face

Struggling to stay on top of deadlines and detail

Feeling drained from juggling work, family and personal responsibilities

Starting strong but struggling to stay consistent

Confidence dipping when stress, life stage or ADHD flare-ups collide

Worrying about burnout and never quite feeling “caught up”



What You Want Instead

To stop second-guessing yourself, to get things done without running on empty, to feel calmer at work and at home.

Habits and systems that actually work for your unique brain

Confidence you can rely on yourself

Breathing space and balance between work and personal life

Support that helps you feel less alone with ADHD



How I Help

I offer online coaching via Zoom, focusing on practical changes you can implement immediately. That might mean creating routines you can actually stick to, managing workload more effectively, or finding ways to feel calmer and more confident during times of change. My style is supportive, straightforward and rooted in both experience and proven approaches.

Why Me

I bring over 25 years of coaching experience and more than 7,000 hours of working with clients. My practice combines evidence-based ADHD coaching with a strengths-based approach, grounded in both professional expertise and lived experience. Alongside raising a neurodivergent family, I’ve spent decades learning directly from leading global ADHD experts and attending international conferences. Clients describe my style as supportive and straightforward, offering both structure and warmth, and helping them create practical strategies that genuinely fit their lives.



What I Offer

1:1 ADHD coaching via Zoom (6 or 12 session packages) for UK and International clients

Support tailored to your personal and professional goals

✨ Access to Work ADHD job and coping strategies coaching – I am an approved UK government ATW provider



Next Steps

Getting started is often the hardest part. That’s why I offer a free Discovery Session, so you can explore whether coaching feels like the right fit for you. Spaces are limited and tend to fill quickly; new clients can usually start within the next couple of weeks. If you’re ready to stop running on empty and build habits that truly work for your ADHD brain… I encourage you to book your session soon using the link https://theadultadhdcoach.com/discovery-session


Prices & Packages

☑️ Coaching is most effective when it’s consistent and focused over time, so I work in structured packages rather than one-off sessions.
☑️ Individual Coaching Packages 6 & 12-session packages: Ideal for clients who want to build momentum and see measurable progress.
☑️ Sessions are 45 minutes via Zoom.
☑️ Fees are payable in advance via Stripe on my website.
☑️ Corporate & Executive Coaching Packages for leaders, entrepreneurs, and organisations are available (see my website). BACS payments are accepted for third-party sponsors and corporate clients.
☑️ Access to Work - I am an approved provider for Access to Work (job + coping strategies) coaching. Clients (or their employers) arrange reimbursement directly through ATW, with payment made up front.
☑️ For full details and current pricing and services, please visit https://www.theadultadhdcoach.com/pricing Available coaching hours Coaching sessions are scheduled between the hours of 09.00-18.00 Monday to Thursday.

I also coach International clients provided we can sync our time zones Accepted forms of payments Six and twelve-session packages available via Stripe payments on my website, or invoice (BACS) for Corporate clients

Organisational Membership
✨ ICF Associate Certified Coach (ACC)
🤝 Member, International Coaching Federation (ICF)
🌟 Member, ADHD Coaches Organisation (ACO)

DBS certificate, Level 3 Safeguarding Adults Training, ICO registered


Client Testimonials

1. From Tech Experiments to Sustainable ADHD Strategies: A Professional's Perspective. Working with Linda Fox has been invaluable as I navigated major transitions, including moving to a new country, establishing a business and managing complex projects.Her coaching has helped me to break overwhelming challenges into manageable steps, making progress feel achievable rather than daunting.What I value most is Linda’s flexibility and genuine curiosity. She takes an active interest in my work, whether that involves AI developments or WordPress projects, and supports me in turning that focus into something productive.Linda also introduces practical tools, such as Fathom for session summaries, which enhance the impact of our conversations.The strategies we have co-created are tailored to ADHD rather than borrowed from one-size-fits-all productivity systems. They have improved my focus, balance and confidence, both personally and professionally.I wholeheartedly recommend Linda to any professional with ADHD who is seeking sustainable strategies and supportive accountability - Kenn Jordan on 09/09/2025

2. Over the past year, my ADHD coaching journey has been both insightful and empowering. It has helped me better understand how my neurodivergent traits show up in daily life and has equipped me with practical tools and strategies to support focus, productivity, and self-awareness. This coaching journey has helped me recognise that having ADHD doesn’t mean I can’t thrive – it means I need to work differently, with intention and the right supports. I’m proud of the progress I’ve made so far and excited about continuing this work. I’ve become more mindful of how I use social media and group chats like WhatsApp – particularly around oversharing. Working with Linda has been a hugely positive experience. She’s a thoughtful, practical, and empathetic coach who brings both structure and warmth to our sessions. We’ve developed a strong, trusting relationship, and I really value the safe, open space to discuss both personal and professional challenges." David (Executive Coaching client) August 25 (see more on my website https://theadultadhdcoach.com/testimonials )