Hello! I’m Rio (they/them) an ADHD coach. My coaching style is informed by years of living and working in community with ADHDers, both personally and professionally. While I don’t have a formal diagnosis, I identify deeply with the neurodivergent experience and am passionate about supporting people who think and feel differently from the norm.
I believe you deserve support no matter where you are in your ADHD journey. I’ve seen firsthand how little support and how few tangible tools are offered after a diagnosis, and how inaccessible the path to diagnosis can be in the first place.
I offer coaching with a grounded, non-judgmental presence that clients have described as life-saving in the storm of day-to-day overwhelm. I help create a safe space for gentle structure, clarity, and self-trust. I love using humor in the coaching space in addition to celebrating glimmers, hearing about your latest hyperfocus, or holding space for tough days.
I live in a wonderfully neurodivergent household with my AuDHD partner and two cats in Valencia, Spain. In my free time, I enjoy crafting of all kinds, biking the scenic route, and admiring miniature things. I am a qualified ADHD coach with an accredited award from the Association for Coaching and a certificate from the Universal Coaching Alliance.
Areas of focus: LGBTQ, creatives, young adults, burnout, people pleasing, long-term health conditions, non-traditional routines, and anyone who feels “too much and not enough” at the same time.
Request a free discovery call by emailing rio@chaotichealing.org.
Session Details:
In our sessions, I’ll use a mix of strategies and tools to provide a safe and supportive environment for exploration. We’ll take a compassionate look at your current systems, identify what’s working for you, and build new habits that fit your life – not someone else’s idea of “productive.”
My approach:
- Collaborative and shame-free
- Providing psychoeducation and signposting to resources
- Focused on practical systems that work for you
- Rooted in curiosity, kindness, and creativity
I believe one of the most important parts of a successful coaching relationship is rapport and camaraderie. I invite you to schedule a free discovery call to see if we click.
Pricing: £50 per 50-minute session over Zoom. A package of 6 sessions is available for £270, to be used within two months
Availability: Weekdays from 11 – 6:30 PM CET.
Additional Offerings:
Virtual Assistant Services (£30 hourly, with 6 hours minimum monthly package)
Accountability Services
Focused Space Partner
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