Susannah Ward | Spoonful of Sugar Coaching

Susannah Ward is the founding coach at Spoonful of Sugar Coaching, specialising in supporting adults who discover their ADHD later in life, in their 50s, 60s, 70s and beyond.

Diagnosed with ADHD herself in her 50s, after decades of wondering why life felt so difficult, Susannah brings both professional expertise and genuine lived experience to her work. She is passionate about reducing ADHD stigma and has created a warm, judgement-free environment where ADHDers can be themselves.

When she's not coaching or facilitating the group, Susannah stays physically and mentally fit playing table tennis, dancing and practising yoga. She enjoys playing flute in her local training wind band, and is also having the time of her life learning saxophone.

Qualifications & Accreditations

Associate Certified Coach (ACC), International Coaching Federation (ICF)
Certified ADHD Life Coach (CALC), iACTcenter
ADHD-UK Group Facilitator
UK Parliament A & I Champion

ADHD Coaching

For many late-diagnosed adults, getting that diagnosis is like finally understanding why life has always felt so much harder than it seemed to for everyone else. You weren't lazy, disorganised or difficult. You were running a marathon with your knees tied together, and nobody told you.

ADHD Life Coaching helps you untie those knees. Together we develop clarity, self-awareness and practical strategies that work with your brain, not against it. We explore your strengths, identify your sticky points, and start to find the person who was always there underneath, capable, creative and full of potential.

All my 1:1 programmes offer:

Client-led, strength-based ADHD Life Coaching
Full one-hour coaching appointments timed to suit the client
A tailor-made coaching plan which evolves with the client's personal growth
In-depth exploration of strengths, passions and potential sticky points

Pricing

To find out if we're the right fit, book an Introductory Taster Session for £45. By the end of the hour you'll know whether coaching with me is right for you.

Introductory Taster Session, £45 (one hour)
Single session (The Energy Drink), £120
Packages (The Real thing): 4 sessions £450, 6 sessions £650, 8 sessions £850

Here's what others say about her coaching:

"Susannah has supported me with patience, insight, and encouragement throughout my journey towards becoming the best version of myself and I continue to work with her in exploring and understanding Adult ADHD"

"Worth every minute! Thank you Susannah!"

"Working with Susannah has been genuinely life-changing. Her coaching has helped me make sense of challenges I struggled with for many years"

"For me it has been life changing."

"She helped me feel safe and very quickly allowed me to realise what I really wanted."