Building Balance ADHD Coaching with Luke Sommerlad

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Hi, I’m Luke.

I’m an ADHD coach and a trusted mentor to creative minds, freelancers, entrepreneurs and business owners seeking an all-rounded approach to managing their ADHD.

Diagnosed with ADHD in 1994, the focus on managing my ADHD challenges was on medication, which meant I spent years in trial and error mode, testing different solutions to get a better grip on my condition. I finally understood that effectively managing ADHD requires a holistic approach.

Motivated to help others on their ADHD journey, I left a well-paid, comfortable job for a more fulfilling path — becoming an ADHD coach. I wanted to offer the help I wish I always had so to ensure I could provide the best support, I enrolled with the ADD Coach Academy (ADDCA), a global leader in ADHD training.

My diverse experience, including over a decade of working as a butler, estate manager, and executive assistant to ultra-high-net-worth individuals, has equipped me with invaluable skills. Today, I use my interpersonal abilities and problem-solving strategies to empower my coaching clients, helping them find balance in both their professional and personal lives.

Combined with over 20 years of experience as a qualified chef cooking internationally, I aim to inspire other ADHDers to eat well and make food fun by creating exciting, tasty flavour combinations. 

In our coaching sessions, we’ll approach your needs through an ADHD lens to develop strategies that work for you. Our journey together will encompass all aspects of your life — from your environment and relationships to your nervous system, executive functions, and beyond.

Let’s explore your excellence, appreciate you for being you and embrace your ADHD. Together, we’ll work with your brain rather than against it.

Interested in working with me? Learn more about how I can support you.

My email is [email protected]

My Web address is www.buildingbalance.co.uk


  • AACC accreditation ADDCA – ADHD Coaching Academy
  • SELC Level 2 Certificate in Understanding Autism
  • BTEC Level 4 in Advanced Nutrition and Health Coaching Anticipated 2023
  • IINH Diploma in Nutritional Therapy ongoing study.
  • MHFA Certified Mental Health First Aider
  • COTAH qualified Chef
  • International Butler Academy graduate with merit

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