About Don't Just Survive: Thrive 

Don't Just Survive: Thrive was created by a mum navigating life with her ADHD son. It’s designed to help SEN parents track the things that matter - meltdowns, sleep, mood, diet, meds, communication with school, appointments, and more - all in one place.

The aim of this journal is to help you understand your child better, spot patterns, and have a space to get things out of your head and onto paper. It also includes space for goal-setting, celebrating wins (big and small), and making time for your own self-care along the way.

The journal is A5 in size, with over 300 pages, and is designed to last a full year.

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