Tina Squire

Keeping track of work, deciding what comes first and following through can take far more energy than anyone else sees. When plans slip or another organisational system stops working, it’s easy to turn that frustration on yourself.

I offer practical ADHD coaching to help you untangle what gets in the way, find approaches that fit your working life, and become less hard on yourself.

Whether you’re an employee, specialist, manager, freelancer or business owner, we start with your real responsibilities and what you would like to change.

Together, we can explore:

• Making priorities clearer when demands compete.
• Getting started, following through and keeping track of commitments.
• Building organisational systems that fit how you think and work.
• Understanding patterns of overwhelm, overcommitting and last-minute catch-up.
• Navigating expectations, communication and asking for support at work.
• Recognising your strengths and responding to difficulties with less self-criticism.

How I work

My style is calm, pragmatic and direct. There is room to be honest about what feels difficult, think things through and work out something useful to try.

We look at your responsibilities, working environment, energy and existing approaches. We make sense of patterns, explore changes and adjust as we learn what works for you.

I also run ADHD UK’s monthly sessions on navigating ADHD at work, held on the first Tuesday of each month. These offer another way to hear my approach and explore some of the challenges you may recognise in your own working life.

What cllients say

“…get to the root of your specific needs and communicate in a way that’s right for you.”
— Bea Kerslake

“She has the patience, empathy, and deep understanding needed to work with you in creating a truly tailored programme. There’s no ‘you have a superpower’ nonsense or sugar-coating — just practical, tangible actions that make a real difference.”
— Vicki Fletcher, Trustpilot review

About me

I’m Tina Squire, founder of Adeptina. I’m an ICF Professional Certified Coach (PCC), a PAAC Professional Certified ADHD Coach (PCAC), and an Advanced Certified ADHD Coach through ADDCA.

I bring more than 3,000 hours of ADHD coaching experience and over 20 years in corporate leadership, including board-level roles. I’m also a certified Diversity, Equity and Inclusion practitioner. This shapes how I work: we consider your working environment, systems and expectations alongside your individual needs.

Alongside my individual coaching practice, I’m Training and Standards Lead at the Neurodiversity Training Academy, a mentor coach, and a coach supervisor. I also serve on the Advisory Board of the ADHD Coaching Europe Foundation.

Diagnosed with ADHD in adulthood myself, I bring lived understanding alongside my professional experience.

Getting started

Coaching is online, in English or Swedish, at £150 per session.
I offer a free 25 minute introductory call to explore what you would like support with and whether we would work well together. You don’t need to have everything neatly explained beforehand, and there is no obligation to continue.

If you’re using Access to Work funding, I can provide a coaching quote. I regularly work with Access to Work clients and am familiar with the process.

Use the “Visit their website” button to complete my introductory form. You will then receive a link to choose a call time. You can also send an enquiry through this page.