Jennifer McKean (MSc, MAC, MNCPS Accred.)

Feeling overwhelmed by racing thoughts or intense emotions, or worrying about how you have come across to others? These experiences are all too common when we live with ADHD. I understand that struggle because I have been there myself.

I am an accredited therapist and a qualified coach, with a background in mental health services and experience across many sectors. I offer both counselling and ADHD coaching, so you can choose the kind of support that fits what you need right now.

Counselling

A supportive and confidential space to unpack and explore what is really going on for you. Whether you have a formal diagnosis, are self-diagnosed or are waiting for an assessment, counselling with a therapist who understands ADHD can help you through life's challenges. I offer short-term and long-term counselling.

ADHD coaching

Evidence-based coaching that blends practical strategies with deeper insight. Together we work out what is holding you back, set goals and take real steps forward, whether that is getting organised at work, keeping on top of things at home or building emotional resilience. The aim is less burnout and more energy for the things you enjoy.

There is no one-size-fits-all way to manage ADHD, so coaching is built around your challenges and how your mind works. Growing up, I was often told to "try harder" to concentrate or to stop fidgeting. Over time I learned to replace self-doubt with self-confidence by working with my strengths, and I would love to help you do the same.

Also offered

Life coaching, and neuro-inclusion consultancy for businesses.

Prices and availability

• Counselling: £65 per session
• ADHD coaching: £95 for one session, £85 per session for a block of 6, £75 per session for a block of 12
• Coaching sessions last 55 minutes
• Weekday appointments

Whether you are ready to start or would just like to talk about how I can help, send me an enquiry below. I would love to hear from you.