Laura Wates – The ADHD Psychotherapist

Laura Wates is a neurodivergent psychotherapist with a strong specialism in ADHD and broader neurodivergence. 

She combines lived experience with professional training, holding a Level 7 Post Graduate Certificate (PGCert) in ADHD and a CPCAB Diploma in Therapeutic Counselling.

Her work is grounded in relational, trauma-informed practice, using an integrative approach that draws from:

• Psychodynamic Theory 
• Transpersonal
• Humanistic Theory
• CBT
• Gestalt
• Transactional Analysis
• Breathwork (certified Oxygen Advantage® Functional Breathing Instructor) 
• Meditation

Laura is a registered member of the BACP (MBACP) and MNCPS (Accred) and continues to engage in ongoing CPD. Her practice is especially well-suited to those navigating what ADHD and Autism means to them, how it impacts relationships, communication styles, patterns and ways of being, executive function challenges, emotional dysregulation, and burnout.

Session Details

Format: 50-minute therapy sessions online

Approach: Integrative, relational, somatic and trauma-informed.

Areas of focus:

• Adult ADHD + Autism + late diagnosis
• ADHD/AuDHD parenting and family dynamics
• Emotional regulation, RSD, and overwhelm
• Executive function and lifestyle adaptations
• Relationships, communication and expression
• Identity and burnout.

Pricing:

• A free 15-minute consultation is available to explore fit and approach.
• Standard rate: £80 per 50-minute session
• Sliding scale: Limited concession spaces available
• Funding: Access to Work referrals approved and accepted
• Insurance: Works with Cigna

Availability:

• Core hours: Weekdays between 10am and 3pm
• Evenings: Occasionally available, but usually fully booked
• Response time: Typically within 24 to 48 hours

Additional Offerings

Laura runs a number of group therapy and community sessions focused on ADHD and Autism:

• ADHD Group Therapy: Weekly therapeutic support for adults navigating shared ADHD experiences.
• ADHD Men’s Group: A dedicated space for men with ADHD exploring identity, emotional regulation, and burnout. Co-facilitated with men who are neurodivergent and have gone through the therapeutic process.
• ADHD Parenting Group: A practical and therapeutic group for parents of neurodivergent children.
• Workshops and Retreats: Themed ADHD-focused workshops and seasonal retreats blending psychoeducation and somatic tools.

To register interest or receive updates on group start dates, please visit her website.