As someone who lives with ADHD and PMDD, I understand the challenges you may be facing every, single day. My coaching is person centred, neurodiversity-affirming, compassionate and goal orientated.
I believe being able to identify with someone with lived experience and who truly understands is the foundation of self acceptance and growth. Together, we will talk through your current challenges and how you would like things to be. We will collaboratively generate goals, strategies and mechanisms to achieve your desired outcomes.
My coaching is for adults and young people (from 16 years). I am particularly passionate about supporting low self esteem, alcoholism/addiction, confidence building, fighting the inner critic, empowerment and learning to be authentically you!
Training, qualifications & experience
Barrett Coaching and Training Ltd - Certified ADHD coach 2026.
Understanding Autism Level 2 - The Isle of Wight College 2026
I have worked with clients with ADHD and AuDHD, SEN, Emotion Based School Non-attendance and Pathological Demand Avoidance.
I specialise in supporting young, neurodivergent adults who may be facing challenges with routine, healthy habits, self acceptance, low self esteem and transitioning into college/employment.
Services:
- Tailored ADHD coaching for ages 16+
- Lived experience of ADHD and hormonal impact/PMDD
- Alcoholism/addiction
Pricing:
£70 per session or package of 6 for £390
Availability:
Monday-Friday between 8am-7pm
Contact Form
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