Scatterbrain

I am a somatic trauma informed ADHD coach. What that means is that I work both with the body and the mind. I see that anxiety and depression are trauma responses due to living in a society that does not understand or accept us. I know that emotion regulation can be learned. I understand that our brain wiring affects how we think, feel, behave, and experience life. I can help you change how you see yourself and how you see ADHD.

1:1 coaching single sessions
1:1 coaching blocks of 12
Couples coaching
Partners programme

Qualifications:

Postgraduate diploma in applied positive psychology and coaching psychology
Somatic trauma informed practitioner
Senior practitioner coach accredited by the EMCC
Simply ADHD and Personal Transformations through ADDCA
Mental Health First Aider

ADHD and Emotions

A monthly online practical session where we delve into emotion regulation. Bookable as single sessions. £20 per session.

Grounding exercises

Breathing exercises

Identifying your triggers

Identifying your glimmers

If you would like to know more, please visit my website or use the enquiry form below.