Description
How will this course help?
- Understand what self-compassion truly is
- Discover why it’s so hard to engage with as an ADHDer
- Learn ways to develop mindful self-compassion through ADHD friendly exercises
- Uncover your unique strengths
- Feel equipped with tools that calm the overwhelm
- Gain a greater sense of autonomy
What’s included in the course?
- A carefully designed video course led by a recognised therapist and ADHD coach
- 20 carefully crafted high quality sessions over five modules (inc transcripts, summaries and notes)
- Downloadable PDF course notebook
- Downloadable guided audio exercises
- A free live Self-Compassion Group Development session
About Alex:
Alex was one of the first 40 recorded people to be diagnosed and treated for ADHD in the UK, in 1990. He’s a registered therapist, certified ADHD coach and Mental Health First Aid Instructor.
After an early career in TV and film production, he changed tack to train as a psychotherapist and co-founded a successful corporate wellbeing consultancy (In-house Wellbeing). ADHD Alex was born out of all this experience. From there, Alex found his true passion: helping people better understand ADHD through education and coaching – not only personally but also professionally for those who work within organisations or manage neurodivergent employees.
Throughout his life with ADHD, he’s tried almost everything from therapy, to coaching, to medication. While all of these treatments helped, something was missing. Spoiler alert, it was a fundamental need for self-compassion.
Booking
You can find out more about the course and book onto it directly through Alex’s website here:
Pricing:
£197 per person.
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